Enhancing Brain Health with Lifestyle Medicine | Drs. Joshua Weaver, Ali Saad and Rachel Dolhun
Description
Welcome to another episode of "Flip Your Script", a vodcast by the American College of Lifestyle Medicine, hosted by ACLM President Dr. Padmaja Patel. In just about 15 minutes, we explore five key takeaways that highlight the how of lifestyle medicine.
This episode, "Enhancing Brain Health with Lifestyle Medicine", features leaders from the American College of Lifestyle Medicine's Neurology Member Interest Group—Dr. Ali Saad, Dr. Rachel Dolhun, and Dr. Joshua Weaver. They share insights into the critical role lifestyle plays in cognitive function, neuroprotection, and overall brain health. They also discuss the latest evidence on how the six pillars of lifestyle medicine can help prevent and manage neurological conditions such as stroke, dementia, and cognitive decline.
From optimizing brain function through whole-food, plant-predominant nutrition to understanding the impact of movement and social connection, this conversation offers actionable strategies for both clinicians and individuals looking to support lifelong brain health.
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